Supplements have become ubiquitous in the US, showing up on shelves in big box stores, practitioner offices, and even in membership clubs and multi-level marketing companies. Everywhere you look, someone seems to have
Nutrition & Your Genetic Health
Research for decades has sought to understand just how the food you eat and the lifestyle you live impact your genes. Evidence consistently shows that what you eat can not only affect your
What Diet Is Right For You?
Every year US News and World Report ranks the best diets. They factor in ease of maintenance, accessibility of ingredients, evidence-based results, and more. But their opinion is just one of many, and
What Is a Low FODMAP Diet?
While we assume that food will always nourish us, some foods (even healthy ones) can have a destructive or damaging impact on the digestive tract. This can be due to food allergies or
What Is a Ketogenic Diet?
The ketogenic diet, also known as keto, is a low-carb, high-fat way of eating that has a number of research-proven health benefits. Keto diets have been used therapeutically for epilepsy, diabetes, and Alzheimer’s.
What Is a Primal Diet?
A primal diet is a way of eating that mimics the food intake of our early ancestors. High in protein and fat, and lower in carbs, it is similar to a Paleo diet.
What Is the AIP Diet?
The AIP diet stands for the Autoimmune Protocol. It is a variation of the Paleo diet designed to reduce inflammation and other symptoms that tend to occur with autoimmune diseases like lupus, Crohn’s
What Is a Paleo Diet?
A Paleo diet is a way of eating that mimics the food patterns of our Paleolithic ancestors. Long before modern food processing existed, and before cows were domesticated for producing dairy products, the