Are dairy products healthy—and necessary—in your ancestral diet? It depends on your personal ability to digest and tolerate them, but also, what type of traditional diet you choose to follow. Primal diets often
Is Soy Healthy For You?
Depending on who you ask, soy is either very healthy or very bad for you. Who’s right? When you consider soy from a traditional, ancestral point of view, it’s not something that was
Is All Gluten Bad?
Gluten has been a hot topic in the nutrition world for a while—but is it really as bad as people say it is? If you don’t have Celiac disease, should you still go
Is Grass-Fed Beef Really Healthier?
Many who learn about ancestral diets come across the concept of grass-fed meats. But what does grass-fed mean, and is it really healthier? The Differences Between Conventional & Grass-Fed Meats While some will
What Are the Health Benefits of Bone Broth?
Bone broth has been a popular superfood for several years now, but many still don’t know why it’s so healthy. Bone broth is a traditional food that has been consumed for thousands of
Health Benefits of Organ Meats
While less common in today’s diet, organ meats are traditional foods that were commonly eaten in ancestral diets. They are nutrient-dense and offer numerous health benefits. It’s natural to be a little scared
How Physical Activity Supports Digestion
Moving your body isn’t just about burning calories or losing weight. The human body was designed to be active and agile. Your body systems function better when you are physically active in your
How Stress Affects Digestion
Stress isn’t just a mental experience—it can impact the entire body, including digestion. Stress can be short-term or chronic. The times we live in are challenging and many have found that they’re dealing