A food journal can be used to mean many things and often it is used in the context of trying to lose weight or count calories. But it can be far more than
What is SIBO?
SIBO stands for small intestinal bacterial overgrowth. It is a digestive condition that causes symptoms like bloating and intestinal pain. It can also be referred to as dysbiosis because it is caused by
What Is IBD?
Inflammatory bowel disease, also known as IBD, is thought to be caused by immune problems. Ulcerative colitis and Crohn’s disease are both types of IBD. Inflammatory bowel disease affects more than 3 million
What Is IBS?
Irritable bowel syndrome, or IBS, is a common digestive disorder that affects as many as 20 percent of adults in the US. It can involve symptoms like diarrhea, constipation, intestinal cramping, pain, and
Health Benefits of Probiotics
Probiotics are the beneficial bacteria that live in the gut. They are naturally found there, but can also be supplied from dietary sources or supplements. Both good and bad bacteria live in the
What Is Leaky Gut?
Leaky gut syndrome is talked about often in natural health circles, but do you know what it means? What is Leaky Gut? Leaky gut is another way of saying increased intestinal permeability, which
Why Is Gut Health Important?
There’s a lot of talk about gut health in the wellness world. It’s not a fad or a gimmick, either. Gut health is one of the most vital aspects of wellness. Why Is
Should You Take Fish Oil?
Fish oil is one of the most popular supplements because it contains omega-3 fatty acids. These are known to have many protective health benefits like being anti-inflammatory and supporting heart health. But should