A common question that many people ask is: how much water is really needed to be hydrated? Do other beverages count toward hydration? How Much Water Do You Need to Drink? There is
How to Improve Your Digestion
Digestion is often a mindless process for us—unless something goes wrong. Digestive disorders impact as many as 70 million people in the United States. Too many of them think that popping an antacid
Is Sugar Really That Bad?
A phenomenon that is often seen in New Year’s resolutions is giving up sugar. But is it really so bad that you need to give it up entirely? How does sugar impact your
How to Find Time to Cook When You’re Busy
Nearly everyone is busy these days, and stress levels seem to be at an all-time high. Yet it’s never been more important to prioritize healthy eating, which for most, means learning to cook
The Benefits of Seasonal Eating
Seasonal eating isn’t just a fad—it’s how everyone ate before modern transportation allowed us to consume foods from all over the world. While there are upsides to that, the overall trend away from
Are Organic Foods Really Better?
In a time when food insecurity is high and food access is challenging for many, the question becomes increasingly more important: are organic foods really better? Are they worth the extra cost? Do
Vegetables & Fruits: How Much Do You Need Every Day?
Most people know that vegetables and fruits are healthy. But they’re often eaten as part of the diet because you “should.” Many tend to eat fruits more than vegetables, which brings up important
Are You Getting Enough Fiber?
While getting too many carbohydrates is often a concern, most people do not consume nearly enough fiber. Fiber is the roughage that is found in vegetables, fruits, whole grains, and some other foods.