By Kara Fitzgerald, ND, and Romilly Hodges, MS, CNS Servings: 6 Cook time: 50 minutes Ingredients 2 tablespoons coconut oil 2 tablespoons curry powder ½ teaspoon turmeric ⅛ teaspoon cayenne pepper, or to
Lamb Curry
Pan Fried Pastured Lamb Chops with Marsala Reduction
By Annie Dru, Certified Childbirth Educator [“From The PPNF Kitchen”] Ingredients: 2 pastured lamb chops 4 Tbs. minced rosemary and thyme mixed with 1 tsp. Celtic sea salt 2 Tbs. pastured bacon grease
Can I Take Too Much Vitamin D?
Popular Science recently released an article claiming that more and more people are making the mistake of taking way too many vitamins – Vitamin D in particular. you might have a deficiency, but overdosing
AHA Advises Against Using Coconut Oil and We Disagree
The American Heart Association (AHA) recently released a report advising against the use of coconut oil. We asked David Getoff for his take on this advice and I think you'll find his rebuttal very
Brats Skillet
Makes 4 servings 4 bratwursts 1 cup sliced shiitake mushrooms ½ cup coarsely chopped onion 8 garlic cloves, minced 2 cups chopped red cabbage 4 cups chopped mustard greens ½ cup chopped fresh
Turkey Tacos
This recipe isn’t a typical skillet recipe because instead of preparing your greens with the other ingredients in a stockpot or large skillet, you use the greens as a taco “shell”. Butter lettuce
Bacon Salad
An extremely hearty and filling warm salad with Brussels sprouts, beets, kale, and smoky, salty bacon! Look for nitrate-free bacon, preferably from a local processor. (This is easy to find in Iowa, where
Malignant Pleural Mesothelioma: My Personal Story and the Marlboro Men
[Originally published by the Natural Health Research Institute (NHRI), NaturalHealthResearch.org, August 26, 2015, and reprinted here by kind permission of the author. This touching and relevant article was written by Elwood Richard, Technical Director