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Servings: Makes about 2 cups
Cook time: 30 minutes
- 6 tablespoons olive oil
- 1 packet of organic chicken livers (about 1 pound), trimmed (remove the sinew parts with kitchen shears) and rinsed
- ¼ cup cashews or macadamia nuts
- 1 small onion, chopped
- 2 cloves garlic, chopped
- 1 teaspoon fresh thyme (or ½ teaspoon dried)
- Salt and pepper
- Cucumbers, sliced into rounds, for serving
Heat the oil in a medium saucepan over gentle heat. Add the chicken livers, nuts, onion, and garlic and sauté gently until cooked through, about 15-20 minutes. Add the thyme and transfer everything to a food processor. Process until smooth and creamy, about 5 minutes (it takes a little longer to get the cashews really smooth). Add salt and pepper to taste, and process to combine well. Transfer the mixture to a container (with lid) and store in the refrigerator. It will thicken as it cools.
As a snack, serve ⅓ cup of pâté with 6-8 sliced cucumber “chips.”
From the book Methylation Diet and Lifestyle: Whole Being Support for Healthy Methylation and Epigenetic Expression by Kara Fitzgerald, ND, and Romilly Hodges, MS, CNS. Available as an ebook at www.drkarafitzgerald.com.
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Published in the Price-Pottenger Journal of Health and Healing
Summer 2018 | Volume 42, Number 2
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