• Skip to main content
  • Skip to primary sidebar
ppLogo
  • Featured Content
    • Journal of Health and Healing
    • Blog
    • Thrive in 65
    • Recipes
    • Digital ContentNEW
    • Community Events
  • Research
  • Food Freedom Project
  • Resources
  • Shop
    • Store
    • Digital ContentNEW
    • Product Guide
  • Find a Practitioner
  • About us
    • Vision & Mission
    • Our History
    • Our Printed Journal
    • Leadership
    • Contact Us
Donate
Become a member
header_login_icon-2
Login
cartLogo

Want to read the full Journal?

Join
Price-Pottenger

Access to all articles, new health classes, discounts in our store, and more!

See Member Benefits

Already a member? Log in here

Seaweed Salad

by Kara Fitzgerald, ND | Romilly Hodges, MS, CNS / October 3, 2018

Servings: 4

Cook time: 15 minutes

Ingredients

  • 2 ounces dried assorted seaweeds or wakame (such as Eden Foods brand)
  • ¼ cup scallions
  • 2 tablespoons coconut aminos
  • 1 tablespoon apple cider vinegar
  • ½ tablespoon sesame oil
  • Pinch of cayenne pepper
  • 1 tablespoon sesame seeds

Directions

In a large bowl, rinse and soak the seaweed in enough water to cover 10 times its volume. After about 5 minutes (it should be tender), drain to remove excess water.

While the seaweed is soaking, make the dressing. Combine the scallions and remaining ingredients in a small bowl and stir well.

Sort through the seaweed to make sure there aren’t any hard parts and cut it if it’s excessively long (kitchen shears are useful for this task). Pour in the dressing and toss well to combine.

From the book Methylation Diet and Lifestyle: Whole Being Support for Healthy Methylation and Epigenetic Expression by Kara Fitzgerald, ND, and Romilly Hodges, MS, CNS. Available as an ebook at www.drkarafitzgerald.com.

Check out other Kara Fitzgerald / Romilly Hodges recipes:

Whole Beet Salad with Cashew Dressing

Pâté with Cucumber “Chips”

Lamb Curry

Cauliflower Baked Eggs


Published in the Price-Pottenger Journal of Health & Healing
Summer 2018 | Volume 42, Number 2
Copyright © 2018 Price-Pottenger Nutrition Foundation, Inc.®
All Rights Reserved Worldwide

Primary Sidebar

Price Pottenger

Read More

Historical Nutrition

Revisiting Dr. Pottenger’s Cat Study

by Roberta Louis / June 15, 2025
Historical Nutrition

How Was the Pottenger Cat Study Conducted? An Excerpt from Pottenger’s Cats

by Francis M. Pottenger, Jr., MD / June 14, 2025
Fertility, Prenatal & Childhood Nutrition Historical

Dr. Weston A. Price Radio Interview (Episode 10): Preparation for Marriage

by Weston A. Price, DDS / June 14, 2025

For Members

Making Fitness Fun with Primal Play: An Interview with Darryl Edwards

by Steven Schindler / December 3, 2020
Healthy Lifestyle

Enhancing Fertility: How to Improve Your Reproductive Health

by Stephanie Cold / April 22, 2019
Fertility, Prenatal & Childhood Nutrition
ppWhiteLogo
twitterWhiteLogo
instagramWhiteLogo
facebookWhiteLogo
youtubeWhiteLogo

Featured Content
Blog
Recipes
Thrive in 65
Journal of Health & Healing
Research Archives

Learn
Traditional Diet
What Should I Eat?
Courses
Find a Practitioner

About Us
Vision & Mission
Our History
Leadership
Contact Us

Store
Shop
Cart

Account
Join Us
Member Login

Copyright © 2022 Price – Pottenger 1-800-366-3748 | 619-462-7600 | A 501(c)3 nonprofit organization | Tax ID# 95-6104419

User Agreement

Privacy Policy