• Skip to main content
  • Skip to primary sidebar
ppLogo
  • Featured Content
    • Journal of Health and Healing
    • Blog
    • Thrive in 65
    • Recipes
    • Digital ContentNEW
    • Community Events
  • Research
  • Food Freedom Project
  • Resources
  • Shop
    • Store
    • Digital ContentNEW
    • Product Guide
  • Find a Practitioner
  • About us
    • Vision & Mission
    • Our History
    • Our Printed Journal
    • Leadership
    • Contact Us
Donate
Become a member
header_login_icon-2
Login
cartLogo

Want to read the full Journal?

Join
Price-Pottenger

Access to all articles, new health classes, discounts in our store, and more!

See Member Benefits

Already a member? Log in here

Cauliflower Baked Eggs

by Kara Fitzgerald, ND | Romilly Hodges, MS, CNS / October 31, 2018

Servings: 4

Cook time: 30-40 minutes

Ingredients

  • 1 tablespoon coconut  oil
  • 6 eggs (organic, omega-3)
  • ½ cup coconut milk
  • 2 tablespoons ground flax seed mixed with 6 tablespoons water
  • ⅛ teaspoon cumin
  • 1 teaspoon sea salt
  • 2 cups cauliflower, grated
  • ⅓ cup onion, finely diced
  • 2 cloves garlic, minced
  • 1 leek, finely diced

For serving:

4 cups cantaloupe, cubed

Directions

Preheat the oven to 350º F. Grease a 9-inch glass baking dish with the coconut oil (a pie dish works well). In a mixing bowl, beat the eggs and blend with the coconut milk, flax-water mixture, cumin, and sea salt. Add the cauliflower, onion, garlic, and leek and stir well. Pour the mixture into the baking dish and bake for 20-30 minutes until firm. Slice like a pie and serve with the melon.

From the book Methylation Diet and Lifestyle: Whole Being Support for Healthy Methylation and Epigenetic Expression by Kara Fitzgerald, ND, and Romilly Hodges, MS, CNS. Available as an ebook at www.drkarafitzgerald.com.

Check out other recipes from Kara Fitzgerald and Romilly Hodges:

Pate with Cucumber Chips

Seaweed Salad

Lamb Curry

Whole Beet Salad with Cashew Dressing


Published in the Price-Pottenger Journal of Health & Healing
Summer 2018 | Volume 42, Number 2
Copyright © 2018 Price-Pottenger Nutrition Foundation, Inc.®
All Rights Reserved Worldwide

Primary Sidebar

Price Pottenger

Read More

Historical Nutrition

Revisiting Dr. Pottenger’s Cat Study

by Roberta Louis / June 15, 2025
Historical Nutrition

How Was the Pottenger Cat Study Conducted? An Excerpt from Pottenger’s Cats

by Francis M. Pottenger, Jr., MD / June 14, 2025
Fertility, Prenatal & Childhood Nutrition Historical

Dr. Weston A. Price Radio Interview (Episode 10): Preparation for Marriage

by Weston A. Price, DDS / June 14, 2025

For Members

Making Fitness Fun with Primal Play: An Interview with Darryl Edwards

by Steven Schindler / December 3, 2020
Healthy Lifestyle

Enhancing Fertility: How to Improve Your Reproductive Health

by Stephanie Cold / April 22, 2019
Fertility, Prenatal & Childhood Nutrition
ppWhiteLogo
twitterWhiteLogo
instagramWhiteLogo
facebookWhiteLogo
youtubeWhiteLogo

Featured Content
Blog
Recipes
Thrive in 65
Journal of Health & Healing
Research Archives

Learn
Traditional Diet
What Should I Eat?
Courses
Find a Practitioner

About Us
Vision & Mission
Our History
Leadership
Contact Us

Store
Shop
Cart

Account
Join Us
Member Login

Copyright © 2022 Price – Pottenger 1-800-366-3748 | 619-462-7600 | A 501(c)3 nonprofit organization | Tax ID# 95-6104419

User Agreement

Privacy Policy