Echinacea is an antiviral herb that has been used in natural medicine for centuries. It is a brightly colored purple or pink flowering plant that, at first glance, you wouldn’t think has potent
Top 3 Anti-Inflammatory Herbs & Spices
Inflammation is one of the most common problems that lead to disorders and disease. While inflammation is meant to be the body’s way of repairing and healing, when it becomes chronic, it can
13 Health Benefits of Turmeric & Curcumin
Turmeric is an herb that is common to Indian food and Middle Eastern cuisine, well known for its gut-healing properties and anti-inflammatory benefits. What is Turmeric? Turmeric is a bright yellow-orange root that
8 Health Benefits of Zinc
Zinc is an essential mineral well known for its immune-related benefits. It is also vital for many enzyme reactions in the body and supports healthy cognition. What is Zinc? Zinc is an important
Health Benefits of Selenium
Selenium is an essential mineral that functions as an antioxidant and also supports the synthesis of thyroid hormones. What is Selenium? Selenium is a trace mineral that, while only required in small amounts,
Health Benefits of Phosphorus
Phosphorus is an essential mineral that, second to calcium, is the most plentiful mineral in the body. What is Phosphorus? Phosphorus acts as an essential structural component for cellular membranes, meaning the entire
19 Best Potassium Food Sources (+ Health Benefits)
Potassium is an essential mineral that is found in many plant-based foods. It’s widely used for preventing and addressing muscle cramps, but it has many other benefits. What is Potassium? Potassium is important
Health Benefits of Molybdenum
Molybdenum is a mineral that is essential for healthy enzymatic function in the body. What is Molybdenum? Molybdenum is a mineral that supports three different enzyme groups in the body. It is only