Leaky gut syndrome is talked about often in natural health circles, but do you know what it means? What is Leaky Gut? Leaky gut is another way of saying increased intestinal permeability, which

There’s a lot of talk about gut health in the wellness world. It’s not a fad or a gimmick, either. Gut health is one of the most vital aspects of wellness. Why Is

Fish oil is one of the most popular supplements because it contains omega-3 fatty acids. These are known to have many protective health benefits like being anti-inflammatory and supporting heart health. But should

Supplements have become ubiquitous in the US, showing up on shelves in big box stores, practitioner offices, and even in membership clubs and multi-level marketing companies. Everywhere you look, someone seems to have

Research for decades has sought to understand just how the food you eat and the lifestyle you live impact your genes. Evidence consistently shows that what you eat can not only affect your

Every year US News and World Report ranks the best diets. They factor in ease of maintenance, accessibility of ingredients, evidence-based results, and more. But their opinion is just one of many, and

While we assume that food will always nourish us, some foods (even healthy ones) can have a destructive or damaging impact on the digestive tract. This can be due to food allergies or

The ketogenic diet, also known as keto, is a low-carb, high-fat way of eating that has a number of research-proven health benefits. Keto diets have been used therapeutically for epilepsy, diabetes, and Alzheimer’s.