Folate is an essential nutrient that functions as a coenzyme for important body processes, like the synthesis of nucleic acids for DNA and RNA. It also helps to convert homocysteine to methionine. This

Vitamin B12 is an essential nutrient that supports the nervous system, red blood cells, DNA synthesis, and more. There are several forms of vitamin B12 and it is widely available from food sources.

How often do you think about your insulin and glucose levels? Too many people only think about them if they have diabetes, but not before. Yet insulin (a hormone that helps the body

A food journal can be used to mean many things and often it is used in the context of trying to lose weight or count calories. But it can be far more than

SIBO stands for small intestinal bacterial overgrowth. It is a digestive condition that causes symptoms like bloating and intestinal pain. It can also be referred to as dysbiosis because it is caused by

Inflammatory bowel disease, also known as IBD, is thought to be caused by immune problems. Ulcerative colitis and Crohn’s disease are both types of IBD. Inflammatory bowel disease affects more than 3 million

Irritable bowel syndrome, or IBS, is a common digestive disorder that affects as many as 20 percent of adults in the US. It can involve symptoms like diarrhea, constipation, intestinal cramping, pain, and

Probiotics are the beneficial bacteria that live in the gut. They are naturally found there, but can also be supplied from dietary sources or supplements. Both good and bad bacteria live in the