Access to all articles, new health classes, discounts in our store, and more!
As researchers increasingly turn their attention to nutrients and natural substances, it's more and more apparent that the "original dietary plan" of nature keeps us healthy and prevents a considerable amount of disease. What we don't yet read much about is preventing heart disease, cancer, and other illness with blackberries, blueberries, strawberries, plums, squash, pumpkin, tomatoes, grapes... and nearly any other fruit or vegetable colored purple, blue, red, orange, and yellow (there's much less money to be made on unpatentable natural substances.)! Take a look at what you're eating every day: is there plenty of natural blue, purple, red, orange, and yellow, in addition to green? If so, you're way ahead of anything you can buy in capsules.Put all the natural colors in your diet that you can!