Identifying and sourcing the foods and nutrients necessary for health and growth 

Articles (80)
Food Labels close up

Food Labels: What They Reveal and Conceal, Part 3

Food Labels

Food Labels: What They Reveal and Conceal, Part 2

Food Labels

Food Labels: What They Reveal and Conceal, Part 1

Traditional Ghee on Cloth

Clarifying High Vitamin Butter Oil and Ghee

The human brain is composed of at least 60 percent fat, and much of that is saturated fat. Dietary fats are essential to our brain health, and the role of omega-3 fatty acids in the prevention of cognitive decline is well-documented. New evidence shows th

Five Ways Palm Oil Protects Your Brain

Red palm oil skin cancer Bruce Fife tocotrienols organic virgin fruit pulp oil palm

A Most Powerful Natural Anticancer Substance

Palm oil seed virgin organic saturated monounsaturated polyunsaturated fat Vitamin E carotene

Vitamin-Rich Red Palm Oil

heart in palms

Palm Oil & Heart Health


Catherine Shanahan Luke Shanahan traditional food nutrition eugenics genes mutations environmental biology
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Book Review: Deep Nutrition: Why Your Genes Need Traditional Food

Jonny Bowden 150 healthiest foods earth nutrients real food vegetables legumes meat poultry
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The 150 Healthiest Foods on Earth

salmon red meat health fat Omega 3 farmed wild caught cholesterol grassfed feedlot heart disease conjugated linoleic acid factory farm
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Salmon and Red Meat

superfood cultured fermented sauerkraut Ann Wigmore salt bacteria lacto-ferment mold fungus yeast science salsa Lactobacillus yogurt Weston A. Price nutrition dairy fruit vegetable sour cream Bifidus
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Taking the Mystery Out of Culturing Your Own Superfoods

pomegranate juice apple concord grape UCLA Israel Journal Agriculture Food Chemistry antioxidant content dark colors
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Top Antioxidant Juices


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