Vitamin E is a fat-soluble vitamin and an antioxidant. It is most often found in the fats of plant foods. Good food sources of vitamin E include cold-pressed, organic safflower oil, minimally processed
Vitamin E Complex
It’s not as simple as you think! Vitamin E is perhaps one of the most misunderstood nutrients of our time. How is it possible that one nutrient can have so many conflicting studies
Do Omega-3s Raise Prostate Cancer Risk?
Correlation does not equal causation Earlier this summer, a study was published in the Journal of the National Cancer Institute regarding omega-3s and prostate cancer risk. It concluded that “this study confirms previous
Vitamin C: What it Does, Where to Get It, How to Supplement It
The harsh winter of 1534 was challenging for explorer Jacques Cartier and his crew. Their ship was immobilized in Canadian ice, and nearly all 110 men were deathly ill. There was little to
How to Make Homemade Raw Butter Containing Activator X
Dr. Price found that the butter from cows feeding on the rapidly growing green grass of early summer and early fall produced milk that contained what he dubbed “activator X.” He determined that
Spread the Word: The Benefits of Butter
Who doesn’t love butter? With its rich, distinctive flavor and texture, butter makes almost anything better. From sautéed vegetables to creamy sauces, butter is that special ingredient that adds so much enjoyment to
Four Food Additives to Avoid
Food additives have been a part of our diets for thousands of years. Ancient peoples used vinegar, salt, spices, herbs, and honey to help preserve foods and add flavor. These safe, natural additives
Natural Allergy Treatment
For some people, a beautiful garden in full bloom is a feast for the senses. For others, however, that same garden can trigger sneezing, headaches, congestion, and general misery. These reactions may be