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Shaved Asparagus and Watercress Salad with Parmesan Vinaigrette

by Taylor Allen / April 13, 2016

Servings:  4

Active  Preparation  Time: 5  minutes

Total  Time: 10  minutes

Ingredients

  • 1  pound  large  asparagus  spears,  trimmed  and  peeled
  • ¼  cup  finely  grated  Parmesan
  • ¼  red  onion,  thinly  sliced
  • ¼  cup  fennel,  shaved
  • 1  cup  watercress,  pea  greens,  or  arugula
  • 1½  tablespoons  fresh  lemon  juice
  • ¼  cup  extra-virgin  olive  oil
  • sea  salt
  • freshly  ground  black  pepper

Directions

  1. Working  with  one  asparagus  spear  at  a  time,  use  a  vegetable  peeler  to  shave  spears  into  long,  thin  shavings.  Reserve  in  a  medium  bowl  with  the  red  onion  and  fennel.
  2. Combine  grated  Parmesan  and  lemon  juice  in  a  small  bowl  and  slowly  whisk  in  oil  until  emulsified.  Season  with  salt  and  pepper.  Drizzle  vinaigrette  over  greens  and  shaved  asparagus  and  toss  to  coat.  Use  peeler  to  shave  more  Parmesan  over  salad.  Garnish  with  fennel.

Chef  Taylor  Allen  attended  San  Diego  Culinary  Institute  where  she  acquired  knowledge  of  traditional  French  cooking  techniques.  Taylor  is  available  for  personal,  in-home  ancestral  food  preparation  and  real-food  kitchen  retrofits  throughout  San  Diego  and  Los  Angeles  Counties.  She  specializes  in  GAPS  protocol  as  well  as  paleo  and  gluten-  and  casein-free  meals.  See  her  website  at www.gutgoods.com.

Check out other Taylor Allen recipes:

Seared Scallops with Mint and Tomato Water

Golden Ginger Beet Kvass


Published in the Price-Pottenger Journal of Health & Healing
Spring 2016 | Volume 40, Number 1
Copyright © 2016 Price-Pottenger Nutrition Foundation, Inc.®
All Rights Reserved Worldwide

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