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Lifting Depression with Nutrition
Depression is assuming epidemic proportions in the United States and Prozac sales are booming. In the midst of this climate of the alarming rate of depression and drug bonanzas, a key fact about this health difficulty is being overlooked. The cause of and possible avenue of recovery for many cases of depression may be what you eat. Depression can result from a lack of the necessary fats required for many body processes. Examining individual needs can chart the way to recovery. Often individuals make poor food choices and select foods that actually contribute, biochemically, to depressive states.