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Healthy Bones or Holey Bones: The Choice is Yours
The average person believes that ingesting a sufficient amount of calcium from food or supplements will prevent osteoporosis. This is an unfortunate error because calcium in many forms of food, such as a milkshake, as well as calcium supplements can actually be "non-functioning" or toxic to the body and even cause the depletion of other minerals. Non-functioning calcium can also pull functioning calcium from the bones.