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One of my favorite "rites of spring" is harvesting and eating Nettles. Yes, eating Nettles. Medicinally, Nettles can be used to treat various allergies and hay fever, skin eruptions and inflammations, urinary tract problems, prostatitis, arthritis, profuse menstruation and suppressed milk flow. As a food, Nettles are loaded with calcium, potassium, vitamins C and K, as well as other minerals, vitamins, flavonoids, carotenoids and chlorophyll. When you eat a bowl of Nettles your entire body feels it. Eating a bowl of Nettles will wake up every cell in your body and brighten your spirit.