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Diet and Nutrition Excerpt From “Your Body is Your Best Doctor”
In order for food to be nutritive it must be wholesome. The nutritive value of food also depends upon the ability of the person to digest the food. In my research with thousands of patients over the past forty years, my findings prove that certain foods are universally harmful to everyone. Those foods are as follows: sugar and all foods made with sugar, white bread and refined grains, coffee, tea, milk (not including cream and butter), fruit and vegetable juices and hydrogenated fats. These items should never be eaten if you want your diet to be wholesome and promote good health.