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Coconut Water: A Natural Health Tonic

People have been drinking the water from coconuts for generations. While it is a novelty for most of us, it is the most popular beverage consumed in the tropics. In the tropics it is considered a health food. Coconut water has a long history of use as both a food and as a medicine. It not only satisfies thirst but invigorates the body and brings about a sense of well-being and renewed health. Coconut water contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors, and other phytonutrients. Many areas of research are uncovering interesting health aspects associated with coconut water.