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Fruits and vegetables are good for your heart and blood vessels. And now there are scientific studies that prove it! Vitamin C complex is one of the most important nutrients needed. Whole grains have cardioprotective benefits. Various nuts do more than a standard low-fat diet to reduce the risks of cardiovascular disease. Seeds also show cardioprotective effects. Medicinal plants may be beneficial for preventing and treating heart disease. Omega-3 fatty acids are consistently linked with decreased risk of developing cardiovascular disease.