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Calming Chamomile
Chamomile is a very popular and widely consumed herb. Found in virtually every supermarket, the small golden buds of chamomile give many people relief from mild insomnia. Chamomile is mostly known as a tranquilizing herb and is the principal ingredient in many "sleepytime" tea blends. Chamomile, however, is a very versatile herb with scores of additional medicinal uses, uses that each of us can avail ourselves of if we take the time to learn more. To use chamomile only when we're stressed out and can't fall asleep ignores the herb's considerable range of action. Let's take a closer look.