Breath: Your Life Depends On It

“I know that most men, including those at ease with problems of the greatest complexity, can seldom accept even the simplest and most obvious truth if it be such as would oblige them to admit the falsity of conclusions which they have delighted in explaining to their colleagues, which they have proudly taught to others, and which they have woven, thread by thread, into the fabric of their lives.” - Tolstoy

Everyone knows that we need breath in order to live. But did you know that there is a right and wrong way to breathe? Today, thanks to the clinical research of Carl Stough, we know how the mechanics of the respiratory system are actually meant to work.