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Book Review: Metabolic Typing Diet
During the past two decades, Americans have become obsessed with health. However, the market is flooded with so many dietary options and so much conflicting nutritional advice that people are hopelessly confused, and forced into a process of endless experimentation. The best-kept secret to dieting, however, is that most diets work for only a small portion of those who try them, for the simple reason that people’s metabolisms and nutritional needs vary greatly. Customizing dietary solutions to the unique biochemical makeup of the individual is the focus of this book.