Book Review: How to Eat, Move and Be Healthy: Your Personalized 4-Step Guide to Looking and Feeling Great From the Inside Out

Paul Chek, who has designed a variety of educational programs for healthcare professionals since 1988, has put together a classic in this publication. Reader-friendly, easy on the eyes, and chock-full of memory-enhancing diagrams, this well-crafted book will inspire you to see the importance of exercise in achieving optimal health. More than that, it will enable you to comprehensively grasp both the importance and the interrelatedness of many fundamental nutritional principles - and how they in turn interrelate with structural health. Finally, he book will steer you on the road to tailoring the nutritional and exercise program best suited for your individual needs.