Bone broth has been a popular superfood for several years now, but many still don’t know why it’s so healthy. Bone broth is a traditional food that has been consumed for thousands of
Health Benefits of Organ Meats
While less common in today’s diet, organ meats are traditional foods that were commonly eaten in ancestral diets. They are nutrient-dense and offer numerous health benefits. It’s natural to be a little scared
How Physical Activity Supports Digestion
Moving your body isn’t just about burning calories or losing weight. The human body was designed to be active and agile. Your body systems function better when you are physically active in your
How Stress Affects Digestion
Stress isn’t just a mental experience—it can impact the entire body, including digestion. Stress can be short-term or chronic. The times we live in are challenging and many have found that they’re dealing
How Much Water Do You Need?
A common question that many people ask is: how much water is really needed to be hydrated? Do other beverages count toward hydration? How Much Water Do You Need to Drink? There is
How to Improve Your Digestion
Digestion is often a mindless process for us—unless something goes wrong. Digestive disorders impact as many as 70 million people in the United States. Too many of them think that popping an antacid
Is Sugar Really That Bad?
A phenomenon that is often seen in New Year’s resolutions is giving up sugar. But is it really so bad that you need to give it up entirely? How does sugar impact your
How to Find Time to Cook When You’re Busy
Nearly everyone is busy these days, and stress levels seem to be at an all-time high. Yet it’s never been more important to prioritize healthy eating, which for most, means learning to cook