You now have an excellent idea of what fats are bad for you-trans fats, cottonseed and canola oils-but what fats are actually good for you? Sesame, peanut, sunflower, macadamia nut and walnut oils
Dispelling the Big, Fat Myths, Part 1
There may be more misconceptions about dietary fats and oils than any other food item on the planet. This is a travesty because fats are absolutely essential to maintain optimal health. Luckily, we
Nuts & Seeds as Part of Your Nutrient-Dense Diet
Nuts are good for you. Nuts are bad for you. Nuts have too many calories. Some nuts have saturated fat. Current health and diet information is so contradictory and confusing that it is
Legumes as Part of a Nutrient-Dense Diet
Besides being delicious, there are a variety of reasons to consume legumes. They are full of healthy enzymes and nutrients, needed by the body, and unlike other starchy foods, legumes satiate. While beans
Root Canals: Root Cause of Chronic Disease
Hal Huggins is known as “the most controversial dentist” for his anti-amalgam (mercury-silver) filling stance, and anti-root canal crusade, via lectures, books, articles and television appearances. Consider him the arch-enemy of the American
Raw Milk: It Does the Body Good
“Milk does the body good.” Remember this popular advertising tagline from the American Dairy Council from a couple decades ago? Truth in advertising is often a slippery slope, and nowhere is this more
Natural Ways to Treat Arthritis
There are many diseases which fall under the arthritic umbrella, affecting over 20 million adults in the U.S. The two most common varieties of arthritis are rheumatoid arthritis (RA), an autoimmune disease, and
Top Three New Year’s Resolutions For Improved Health
Now that it’s the middle of January, let’s assess whether or not you are following your healthy New Year’s resolutions. If you need more specific ways to address these, take a look at