To maintain a healthy diet, it is important to eliminate or at least greatly cut down on our consumption of starches. But grains? Really? Even the good ones? Well, though there are some
Sabotage Foods
In his class, Attaining Optimal Health in the 21st Century, nutritionist David Getoff uses a self-coined term, sabotage foods, to help his students realize the dastardly effects of having too much of these
Toothpaste With a Warning Label?
Why would toothpaste need a warning label?…especially toothpaste marketed to children? Is there a possible toxin (or toxins) in the substance we apply daily to our mouths, gums and teeth ? Yes, there
Healthy & Safe Household Products
Doesn’t it just make sense? Just as important as the foods you consume are the products you administer to your skin and use in your household. After all it doesn’t make sense to
Cavities in Kids on the Rise-No Surprise!
In a recent documentary on PBS, two graduates of the Berkeley Graduate School of Journalism found a near epidemic of cavities in rural areas. The explanation they came up with was that, in
Take Off Those Sunglasses!
As more and more people are becoming aware of the benefits of getting some exposure to the sun each day, most people understandably think of exposure to the skin. Not only does your
Sunshine and You
While sturdy, thriving flowers and trees reach up to find the sun, we cower and cover every inch of our bodies because we’re afraid the sun might harm us or even cause cancer.
What is Detoxification?
Whole body detoxification is currently one of the most misunderstood health applications. In fact, most of the general public does not really grasp the process of detoxification at all. Doctors and other health