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Red Cabbage and Apples
Ingredients
- 1 head red cabbage
- 1 cup red sweet peppers, minced
- 3 cups apples, diced
- ¼ cup coconut sugar
- 2 tablespoons real maple syrup
- 1 lemon (juice)
- ¼ teaspoon ground cloves
- ½ teaspoon ground cinnamon
- ½ cup organic or Kerrygold butter
- ⅛ teaspoon Celtic sea salt
- 1 pinch fresh ground black pepper
Topping
- 1 cup gluten-free oat bran
- ½ cup pecans, finely chopped
- ½ cup organic or Kerrygold butter
Instructions
- Shred cabbage, add minced sweet red peppers, season with salt and pepper, place in a greased casserole, and add dots or small chunks of butter. Add sugar, maple syrup, lemon juice, cinnamon, and cloves to apples, and place on top of the cabbage.
- Blend topping ingredients together forming a crumb-type topping; cover cabbage and apples. Bake in 350° F oven for 25 minutes.
Reprinted from Our Journey with Food Cookery Book, 2nd ed., by Tammera J. Karr, PhD, BCHN®, CNW™, CGP, with Chef Benjamin Qualls and Chef Christine Wokowsky, CN, CGP (Summerland Publishing, 2022). Tammera is an author, educator, researcher, and clinician whose books are used in nutrition programs and natural health college programs, and by nursing professionals. For more info, visit yourwholenutrition.com.
Published in the Journal of Health and Healing™
Fall 2023 | Volume 47, Number 3
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