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health and nutrition

What is a Traditional Diet

People that enjoy a traditionally-based diet are healthier, more active and happier than their modern-diet counterparts.

Incorporate raw, unaltered proteins from meats, seafoods, and raw dairy

Milk Products

Eat whole, naturally produced milk products

Consume foods naturally rich in body-building nutrients

Eat fresh fruit and vegetables


Take a Course

Treating Depression Naturally with Dr. Kelly Brogan

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience.

Depressed Man

Health Products

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

Rosemary Gladstar is a pioneer in the herbal movement and has been called the ‘godmother of American Herbalism.' With her expert advice of over 35...
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What are the Benefits of the Price-Pottenger Lifestyle?

A diet of real food that satiates is easy to stick to and will prevent disease, promote longevity and energy, and keep you performing at your best.

Terry Hall

I have tried to get a handle on my health for over 7 years. I face health struggles due to toxins exposure, dental work, and poor eating habits. I have done much research on nutrition but there are so many resources that simply do not have the research to back up their health claims. After stumbling upon you, I have totally turned my health around.

Scott Peters

I was a strict vegetarian, on a well-known healing program for 2 1/2 years, and it almost killed me.  I was advised by doctors to add more protein to my diet.  The following 2 years I started eating cooked chicken and fish.  Eleven months ago I began eating plenty of "raw protein" including beef, lamb, chicken, eggs, raw butter and cream.  Currently, I feel more energetic, I have increased flexibility and range of motion, and need only 6 hours of sleep. 


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