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THE ULTIMATE, HEALTHY ALTERNATIVE TO ALCOHOL THAT STILL GIVES YOU A PLEASANT BUZZ: HARD KETONES! By Nora Gedgaudas SO… In the spirit of holiday and New Year’s Eve celebrations, I would like to make mention of

Call for Article Submissions to the Journal of Health and Healing

by PPNF | December 17, 2023

Dear Friend, I hope this message finds you in good health and high spirits. I am pleased to extend an invitation for you to contribute to our highly respected publication, the Journal of

Weston A. Price’s work and its relevance to today

by PPNF | December 12, 2023

My own introduction to the work of Weston A. Price likely bears a similarity to the way in which many reading this have initially come across him: through his many amazing photographs. They

Dive deep into important topics

African american woman holding fan feeling hot indoors

An Ancestral Approach to Menopause: Looking to the Past for Modern Wisdom

As I round the corner to almost 60, I am amazed by how menopause has become a mainstream concept. When my mother was going through “the change” in the 1980s, nobody talked about…

Top view of chalkboard with text minerals on kitchen table surrounded by various vegetables with broccoli, tomato and carrots. Fresh healthy organic vegan foods detox diet, garden products lifestyle

The Might of Minerals

Do you know which is the “sunshine” vitamin? Or which vitamin people drink orange juice to obtain? You probably do. But do you know which minerals best support your immune system? Unfortunately, minerals…

Revisiting Dr. Pottenger’s Cat Study

In the 1930s and 40s, a medical doctor named Frances M. Pottenger, Jr., conducted a ten-year series of experiments, today known collectively as the Pottenger cat study, with important implications for our modern…

How Was the Pottenger Cat Study Conducted? An Excerpt from Pottenger’s Cats

The cats in The Pottenger Cat Study were kept in large outdoor pens. The pens were built near a stand of eucalyptus trees on a side of a hill overlooking the San Gabriel…

Dr. Weston A. Price Radio Interview (Episode 10): Preparation for Marriage

A historic series of 13 radio interviews with Dr. Weston A. Price was conducted shortly after the publication of his book Nutrition and Physical Degeneration. The series, titled Travelogues in Health, aired on…

Mexican Corn, maize dried blue corn cobs on mexican hands in Mexico

In the News, Spring 2025: Mexico Bans GM Corn Planting

The government of Mexico has enacted by constitutional amendment a nationwide ban on cultivation of genetically modified (GM) corn. The amendment prohibits cultivation of corn “produced with techniques that overcome the natural barriers

In the News, Spring 2025: Probiotics May Reduce Negative Mood

A study published in the journal npj Mental Health Research has found that consuming probiotics may help reduce negative mood in healthy people and that daily monitoring may be a better way to

In the News, Spring 2025: African Heritage-Style Diet Shows Decreased Inflammation

New research from Tanzania highlights the impact of diet on immunity and metabolism. Seventy-seven healthy men were divided into four groups: Twenty-three who habitually ate a Kilimanjaro heritage-style diet switched to a Western

In the News, Spring 2025: Improving Food Choices for Picky-Eating Teens

A study from the University of Bristol (UK) found that when 13-year-olds who had been picky eaters as preschoolers ate school lunches instead of packed lunches, they consumed a greater variety of foods.

Corn Dog Muffins

I’ve wanted to figure out how to make corn dogs for a while now. I have a stellar gluten-free cornbread recipe, but it doesn’t really stick to the hot dog like a real

Greatest Green Beans

I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I’m glad I finally upgraded to good quality, local pork bacon! Ingredients 2

Dairy-Free Corn Chowder

I’m always trying to sneak nutrient-dense foods into my diet. This chowder contains bone broth – and oysters, if you’re brave. I try to eat or drink bone broth most days, and I

Butternut Squash and Pear Soup

Ingredients 1 butternut squash, cubed (but really, any type of squash will be delicious) 2 pears, cubed 1 onion, chopped 2 cloves of garlic 6 cups bone broth 1 cup coconut milk 1

Chicken Fried Rice

Fried rice, just make it with extra protein, please! My daughter currently loves picking out and eating the green peas and corn. Ingredients 2-3 chicken breasts 3 eggs 1½ cups vegetables of choice

Raw Feeding Our Dogs and Cats: An Interview with Lisa Ayotte

Lisa Ayotte, the creator of Soul’y Raw and The Raw Concierge, has been researching and making raw pet food commercially since 2009. In this interview, she explains how and why we should consider…

Ben Arous, Tunisia. Roman mosaic floor showing an agrarian scene at the Uthina Archaeological Site.

Why Humans Drink (Raw) Milk

Ten thousand years ago, early humans spent much of their time hunting, gathering, or fishing for food. Obtaining food was the dominant preoccupation of their lives. Imagine the reality for humans living prior…

Enhancing soil structure with sustainable biochar methods in agriculture an eco-friendly approach

The Many Uses of Biochar: An Interview with Jack Spirko

Biochar has been used as a soil amendment and for various other purposes since ancient times. Recently, however, it has been receiving increased attention for its potential benefits in the fields of agriculture,…

Little boy eating a hamburger. isolated on a white background

School Food Failure

Today, approximately 94 percent of U.S. public schools participate in the USDA’s National School Lunch Program. Only public schools in rich areas, like New York’s Voorheesville district, can afford to forgo federal funding…

Dr. Weston A. Price Radio Interview (Episode 5)

Superfood Chicken Vegetable Soup

This recipe uses a whole chicken. I find that’s one of the most cost-effective ways to be able to eat organic chicken. It also gives me the option of mincing the giblets. Adding

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