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nutrition education

THE QUALITY OF OUR FOOD DEFINES

THE QUALITY OF OUR LIVES.

COMMUNITY EVENT | MEET THE EXPERT

AUTOIMMUNITY: THE #1 UNSPOKEN, EXPLOSIVE, AND INSIDIOUS EPIDEMIC OF OUR TIME

MONDAY, JUNE 16TH, 2025

12:00 PM PT

LIVE WEBINAR RSVP HERE

THE QUALITY OF OUR FOOD DEFINES

THE QUALITY OF OUR LIVES.

COMMUNITY EVENT | MEET THE EXPERT

AUTOIMMUNITY: THE #1 UNSPOKEN, EXPLOSIVE, AND INSIDIOUS EPIDEMIC OF OUR TIME

MONDAY, JUNE 16TH, 2025

12:00 PM PT

LIVE WEBINAR
RSVP HERE

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“Life in all its fullness is Mother Nature obeyed.”

“The quality of food we eat determines in large measure our resistance to disease.”

Dr. Weston A. Price
Dr. Francis M. Pottenger, Jr.

“Life in all its fullness is Mother Nature obeyed.”

Dr. Weston A. Price

“The quality of food we eat determines in large measure our resistance to disease.”

Dr. Francis M. Pottenger, Jr.

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Latest Posts

hard ketones

Hard Ketones: A Healthy Alternative to Standard Alcoholic Beverages

by PPNF | December 28, 2023

THE ULTIMATE, HEALTHY ALTERNATIVE TO ALCOHOL THAT STILL GIVES YOU A PLEASANT BUZZ: HARD KETONES! By Nora Gedgaudas SO… In the spirit of holiday and New Year’s Eve celebrations, I would like to make mention of

Call for Article Submissions to the Journal of Health and Healing

by PPNF | December 17, 2023

Dear Friend, I hope this message finds you in good health and high spirits. I am pleased to extend an invitation for you to contribute to our highly respected publication, the Journal of

Weston A. Price’s work and its relevance to today

by PPNF | December 12, 2023

My own introduction to the work of Weston A. Price likely bears a similarity to the way in which many reading this have initially come across him: through his many amazing photographs. They

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Dive deep into important topics

Corn_Dog_Muffins

Corn Dog Muffins

I’ve wanted to figure out how to make corn dogs for a while now. I have a stellar gluten-free cornbread recipe, but it doesn’t really stick to the hot dog like a real

Greatest_Green_Beans

Greatest Green Beans

I think I learned this recipe on the back of the turkey bacon I used to buy in chiropractic school. I’m glad I finally upgraded to good quality, local pork bacon! Ingredients 2

Dairy_Free_Corn-Chowder

Dairy-Free Corn Chowder

I’m always trying to sneak nutrient-dense foods into my diet. This chowder contains bone broth – and oysters, if you’re brave. I try to eat or drink bone broth most days, and I

Butternut_Squash

Butternut Squash and Pear Soup

Ingredients 1 butternut squash, cubed (but really, any type of squash will be delicious) 2 pears, cubed 1 onion, chopped 2 cloves of garlic 6 cups bone broth 1 cup coconut milk 1

Chicken_Fried_Rice

Chicken Fried Rice

Fried rice, just make it with extra protein, please! My daughter currently loves picking out and eating the green peas and corn. Ingredients 2-3 chicken breasts 3 eggs 1½ cups vegetables of choice

Raw Pet Food 3100

Raw Feeding Our Dogs and Cats: An Interview with Lisa Ayotte

Lisa Ayotte, the creator of Soul’y Raw and The Raw Concierge,  has been researching and making raw pet food commercially since 2009. In this interview, she explains how and why we should consider…

Ben Arous, Tunisia. Roman mosaic floor showing an agrarian scene at the Uthina Archaeological Site.

Why Humans Drink (Raw) Milk

Ten thousand years ago, early humans spent much of their time hunting, gathering, or fishing for food. Obtaining food was the dominant preoccupation of their lives. Imagine the reality for humans living prior…

Enhancing soil structure with sustainable biochar methods in agriculture an eco-friendly approach

The Many Uses of Biochar: An Interview with Jack Spirko

Biochar has been used as a soil amendment and for various other purposes since ancient times. Recently, however, it has been receiving increased attention for its potential benefits in the fields of agriculture,…

Little boy eating a hamburger. isolated on a white background

School Food Failure

Today, approximately 94 percent of U.S. public schools participate in the USDA’s National School Lunch Program. Only public schools in rich areas, like New York’s Voorheesville district, can afford to forgo federal funding…

Dr_Weston_A_Price v2

Dr. Weston A. Price Radio Interview (Episode 5)

A historic series of 13 radio interviews with Dr. Weston A. Price was conducted shortly after the publication of his book Nutrition and Physical Degeneration. The series, titled Travelogues in Health, aired on…

Superfood soup

Superfood Chicken Vegetable Soup

This recipe uses a whole chicken. I find that’s one of the most cost-effective ways to be able to eat organic chicken.  It also gives me the option of mincing the giblets. Adding

chickenthyme

Chicken with Lemon Thyme Gravy

This is a perfect weeknight main dish. It cooks up quick and yummy in less than 30 minutes, and the bone-broth-based gravy is loaded with nutrition. Everyone in my family loves this recipe,

Einkorn banana nut muffins 2

Sourdough Einkorn Banana Nut Muffins

If you’ve never had sourdough muffins before, you’re in for a treat! These muffins are fluffy, moist, and lightly sweetened. Make sure the bananas you use are ripe, with plenty of brown spots

Maple Brussels Sprouts

Maple Butter Brussels Sprouts

Brussels sprouts: people seem to either love them or hate them. My daughter and husband don’t eat Brussels sprouts, but my son and I love them. Anytime my son sees Brussels sprouts at

Soaked and baked oatmeal

Soaked-and-Baked Oatmeal

This recipe starts with soaking the oats overnight for greater nutrition. In the morning, add in healthy eggs, butter, milk, nuts, dried fruit, spices, and maple syrup. Then bake it until golden brown

Fajita Bowl 2

30-Minute Ground Beef Fajita Bowl

Life gets busy sometimes! This recipe is perfect for a busy weeknight when dinner needs to get on the table quickly. The result is a delicious one-skillet, fajita-flavored meal that can be on

Fluoridation

In the News, Winter 2024-25: Utah About to Become First State to Ban Water Fluoridation

Spencer Cox, the governor of Utah, has announced that he will sign a bill passed by the state legislature, banning the addition of fluoride to public drinking water. The law, the first of

Mother fancy mouse cuddling her six days old baby - Mus musculus domestica, isolated on white

In the News, Winter 2024-25: Poor Diet Affects Multiple Generations

Researchers from Tulane University have found that deficient diets in mice can harm the health of not only their immediate offspring, but also that of several succeeding generations. One group of mice was

Camel milk

In the News, Winter 2024-25: Camel’s Milk May Protect the Gut

Recent research from Edith Cowan University (Australia) suggests that milk from the Arabian camel, or dromedary, has greater hypoallergenic potential than cow’s milk, as it does not contain the major milk allergen beta-lactoglobulin.

Atlantic salmon

In the News, Winter 2024-25: Production of Genetically Engineered Salmon Ended

AquaBounty Technologies has announced it will stop production of its genetically engineered (GE) salmon and close its last working facility, at Bay Fortune in Prince Edward Island, Canada. The world’s first commercialized GE

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