Change your life through
health and nutrition
People that enjoy a traditionally-based diet are healthier, more active and happier than their modern-diet counterparts.
Incorporate raw, unaltered proteins from meats, seafoods, and raw dairy
Eat whole, naturally produced milk products
Consume foods naturally rich in body-building nutrients
Eat fresh fruit and vegetables
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Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience.
A diet of real food that satiates is easy to stick to and will prevent disease, promote longevity and energy, and keep you performing at your best.
I have tried to get a handle on my health for over 7 years. I face health struggles due to toxins exposure, dental work, and poor eating habits. I have done much research on nutrition but there are so many resources that simply do not have the research to back up their health claims. After stumbling upon you, I have totally turned my health around.
I was a strict vegetarian, on a well-known healing program for 2 1/2 years, and it almost killed me. I was advised by doctors to add more protein to my diet. The following 2 years I started eating cooked chicken and fish. Eleven months ago I began eating plenty of "raw protein" including beef, lamb, chicken, eggs, raw butter and cream. Currently, I feel more energetic, I have increased flexibility and range of motion, and need only 6 hours of sleep.