Identifying and sourcing the foods and nutrients necessary for health and growth 

Articles (109)
Modern American dietary guidelines tout fruit as an excellent source of nutrients and a food item one should eat regularly. But is high fruit consumption actually good for you?

Is High Fruit Consumption Actually Good for You?

Stevia written on chalkboard

Three Types of Sweeteners, Part III: Use These

Spoonfuls of Sweetener

Three Types of Sweeteners, Part II: Rethink These

artificial sweeteners

Three Types of Sweeteners, Part I: Avoid These

Different Kinds of Quinoa

Grains & Grain Alternatives

If your fish looks like this, it's been overcooked, over processed, and there may be farmed rather than wild caught.

Which Fish is Best?

Questions from the PPNF Community

Questions from the PPNF Community


Jonny Bowden 150 healthiest foods earth nutrients real food vegetables legumes meat poultry
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The 150 Healthiest Foods on Earth

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Vitamin D Deficiency and Hip Fractures

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What is the Difference Between Vitamin A and Beta-Carotene

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Salmon and Red Meat

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Milk: The Importance of Its Source

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Taking the Mystery Out of Culturing Your Own Superfoods

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Top Antioxidant Juices


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