Whole Food Guide to Overcoming Irritable Bowel Syndrome

Price: $17.95

Product Description

Laura J Knoff, NC

If you have irritable bowel syndrome (IBS), you know all too well how its symptoms can rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In this book, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away. Includes a collection of easy and nutritious recipes to help end your struggle with IBS once and for all. This guide includes tips and advice on:

  • What to eat and what to avoid to prevent IBS symptoms
  • Herbs and vitamins for improving digestion naturally
  • Self-assessing your IBS through an elimination diet
  • Lifestyle changes, exercise, and stress management

Product Details

Softcover, 196 pages.

Sign Up For Our newsletter

Get your free Dr. Price Cod Liver Oil E-Book