Trick and Treat: How “Healthy Eating” is Making Us Ill
5 in stock
Do you practice “healthy eating,” consuming your “five portions of fruits and vegetables” per day and shunning fats in favor of complex carbohydrates? Then you could be doing exactly what is most harmful to your health and helping to support one of the world’s biggest and most lucrative industries – the healthcare industry.
Bringing together over a century of relevant findings, including classic papers and the latest research, Barry Groves examines each of these issues in depth and concludes that there is a simple, evidence-based alternative approach that will allow us all to take charge of our own health.
Softcover, 499 pages