The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
The author presents the compelling premise that you can reprogram your genes in the direction of weight loss, health and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint will discuss:
- Weight loss is all about insulin; moderate your production by eliminating sugar and grains (yes, even whole grains) and you will shed excess body fat without dieting; plus you will improve energy levels, reduce inflammation and eliminate disease risk.
- Eating meat, eggs and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system and boundless energy.
- Slowing down your typical cardiovascular workouts and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are much longer and more grueling, and can eliminate the risk of burnout.
Hardcover, 283 pages.