Sweet Fire: Understanding Sugar’s Role In Your Health DVD
Mary Toscano, CNE.
This enlightening and informative video provides a comprehensive and holistic examination of the role of sugar and carbohydrates in your health. With clarity, humor, insight and precision, Mary Toscano introduces you to the physiology of sugar highs and lows. When you understand the mechanisms underlying what we eat and how we feel, decisions about what to eat for maximum energy, stamina and long-term well being become clear and simple. With slides, animations, demonstrations and drama, this presentation is both captivating and educational. Topics include:
- The carbohydrate content of the average diet
- The development of insulin resistance
- Whole versus processed foods
- Diabetes and hypoglycemia
- Ways to manage and balance your blood sugar levels
Of interest to everyone wanting to be better informed on why how sugar and carbohydrates impact mood, energy, well being, weight and health. Sweet Fire is also an excellent nutrition primer.
DVD, 65 minutes.