4 in stock
by Sarah Ballantyne, PhD
The science behind the Paleo template, step-by-step guides, meal plans, and 200+ healthy & delicious recipes for real life.
With the perfect balance of detailed explanations of the foundational science, accessible summaries of actionable information and visual guides, Paleo Principles provides everything you need to achieve your best health. Behind a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors know to improve health, including being active, getting enough sleep, managing stress, and connecting with community.
671 pages, hardcover