Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

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by Sally Fallon, MA, with Mary G. Enig, PhD

Modern food processing denatures our foods, but ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats, and milk products. The wisdom of the ancients with the latest independent research in over 700 delicious recipes that will please both exacting gourmets and busy parents. This cookbook offers a fascinating guide to wise food choices and proper preparation techniques.

Nourishing Traditions incorporates the findings of Price, Pottenger, Howell, Bieler, and other physicians associated with PPNF. The late Pat Connolly, curator of PPNF, was a co-author and major contributor to this book when it was first published in 1995.