Fabulous Fats! Setting the Record Straight (DVD) Mary Toscano, CNE
6 in stock
Fats are fabulous? For over 30 years, fat in our diet has been associated with obesity, heart disease, and high cholesterol. Recent studies dispel these beliefs and prove that good fats are absolutely essential to our health and well-being. But which fats are good?
Sifting through all the information on fats can leave you with even more questions. In this dynamic, musical, and highly visual talk, discover the vital role fats play in feeling energized, slim, and strong. See which fats are essential for the heart, brain, and eyes, as well as reducing painful inflammation. Discover which fats help with joint pain, arthritis, memory, and mood swings, and which damaged fats must be avoided!
1 DVD, 65 minute