Jonny Bowden, PhD, CNS
The Sure-To-Be-Controversial Guide to What’s Really Healthy and What’s Not
In this unique nutrition reference guide, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of foods long suffering from bad PR, and provides you with just the facts-so you can make good, health-conscious decisions about which foods you and your family should eat.
You will also learn the latest research findings and recommendations from around the world, amazing discoveries about the health benefits of nutrient-packed foods you have loved since you were a kid, and some you have never tried!
- BLUEBERRIES actually help neurons in your brain communicate with one another more effectively, slowing memory loss and making them the ultimate memory food!
- PEANUTS are surprisingly high in antioxidants, ranking them in the same class as powerhouses like strawberries and blackberries!
- Recent studies have revealed that in addition to relieving muscle and joint stiffness and menstrual discomfort, CINNAMON may reduce blood sugar and “bad” cholesterol!
No food provides everything. But real food, whole food with minimal processing, contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which can keep you alive and thriving into your tenth decade. Learn how easy it is to find “real” food and discover what a dozen nutrition experts say are their “top ten” healthiest foods on earth.
360 pages, softcover