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Almond Crusted Salmon
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Recipe: Almond Crusted Salmon

Current research on omega-3 fatty acids has brought new appreciation for one of the most delicious fish that our oceans and rivers provide - salmon. Salmon is, of course, a good source of 18-carbon omega-3 linolenic acid, which helps protect us against heart disease and autoimmune disorders. Salmon...
thyroid gland metabolism immunity thyroid storm low-fat diet cancer heart disease infection energy fish oil Vitamin A cholesterol carnitine TSH basal temperature
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Thyroid and Health: A Fresh Perspective on the Consequences of Low Thyroid Function

An estimated eight million Americans today are being treated for thyroid problems; some researchers believe that thyroid insufficiency occurs in at least 50% of the US population. An underactive thyroid can have truly serious consequences, such as susceptibility to infection, cancer and heart...
dairy new zealand grass grazing X-factor silage agriculture farming grassfed cattle
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Recollections of a New Zealand Dairy Man

New Zealand has long been recognized as a forerunner in animal husbandry, and with good reason. New Zealand dairy products have historically been prized for their quality. New Zealand butter has a natural yellow color all year-long. Beef cattle are grass-fed to maturity
buttermilk pancakes pima eggs butter whole wheat spelt flour breakfast recipe food preparation Nourishing Traditions Sally Fallon Morell
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Recipe: Pancakes

Try these pancakes from Sally Fallon Morell's Nourishing Traditions featuring freshly ground spelt or whole wheat flour, buttermilk or pima milk with whey or yoguhrt, eggs and butter. Check out other PPNF recipes online!
Whipped Almond Butter
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Recipe: Whipped Almond Butter

In this recipe for natural whipped almond butter, you'll use a pound of lightly salted butter, almond extract and toasted, sliced almonds. Check out other helpful and nourishing recipes on the PPNF web site!


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