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Best Brussels Sprouts

This is one of our favorite go-to  recipes.  It’s easy and fast, and it goes with just about anything. Plus, everyone always loves it!  Brussels sprouts cook a lot faster when they’re shredded, and they always look good on the plate as a salad topper or side dish. Featuring brussels sprouts with...
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Mashed Kabocha Squash

A winter squash, kabocha squash is the ultimate comfort food. It has a sweeter, almost meatier taste and drier texture, compared to a butternut squash. You can use butternut squash, sweet potato, or buttercup squash as a substitute if you can’t find kabocha squash at your grocery store, health-food...
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Easy Turkey Meatloaf Cupcakes with Kabocha Squash Topping

Prepare this recipe for turkey meatloaf cupcakes using coconut oil, butter, ghee, or combo blend, celery, thyme, basil, rosemary, fennel, fenugreek, bone broth, Madeira, bacon, and ground turkey. Check out other nutritious and delicious PPNF recipes online!
Molly chester butter tradtiional food cookbook recipes real food
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Back to Butter: A Traditional Foods Cookbook: Nourishing Recipes Inspired by Our Ancestors

Daughter and mother co-authors Molly Chester and Sandy Schrecengost offer a fresh take on traditional food preparation in Back to Butter, a pantry primer and comfort food recipe collection.  This beautifully illustrated cookbook presents a wide variety of appealing recipes that focus on healthy...
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Hot Borscht

Try this hot beet borscht favorite with potatoes, onions, cabbage, butter, chicken broth, lemon juice, and parsley or chives to warm up. Don't miss other delicious and nutritious PPNF recipes online!
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Rice Popovers

Rice popovers made with eggs, kelp powder, stevia, brown rice flour, and coconut butter. Delicious for breakfast, lunch, or a snack. Try other PPNF recipes online!
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Sourdough Rosemary Crackers

Prepare this recipe using real sourdough starter for sourdough rosemary crackers using lard, butter, and sprouted spelt flour. Try other delicious PPNF recipes online!
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Half-a-Stick-of-Butter Pesto

Make this yummy pesto sauce featuring fresh basil and garlic, pine nuts, olive oil, grassfed butter, parmesan, and lemon juice. Try other delicious PPNF recipes online!
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Coconut Butter Bread

Try this alternative to wheat-based bread made with coconut flour, eggs, coconut butter, pastured lard, sea salt and baking soda. Find other delicious and nutritious recipes on the PPNF web site!
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Rainbow Frittata

Prepare this beautiful frittata featuring red and yellow bell peppers, zucchini, onion, carrot or Jerusalem artichoke, and parsley, cilantro or other garden greens such as chard or mustard cooked in olive oil, butter or ghee.


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