Search results

nina planck saturated fat chicken beef tallow lard butter olive oil palm oil coconut oil polyunsaturated fat cooking heart disease health nutrition stearic acid artery clogging cholesterol
Members Only

Some Surprising Facts About Saturated Fats

Quite apart from energy requirements (calories), fats are necessary for proper nutrition. Fats are used to make cell membranes, to build brain tissue, and to insulate the body. Fats contain the important fat-soluble vitamins A and D. Certain fats, such as the omega-3 fats in fish, are essential in...

Sign Up For Our newsletter

Get your free Dr. Price Cod Liver Oil E-Book