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beet burgers cumin coriander food preparation recipe Kathryn Rogers rosemary cayenne cashew butter coconut flour coconut oil
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Grain-Free Beet Burgers

Prepare these fresh meatless burgers made with beets, cashew butter, cumin, coriander, rosemary, red onion, coconut flour and oil, and a dash of cayenne. Use caramelized onions, roasted red peppers, avocado, Dijon mustard, and Romaine lettuce leaves for toppings. Check out other delicious recipes...
squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
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Paleo Pancakes

Try these healthy paleo, grain-free pancakes made with sweet potato or winter squash (such as butternut, acorn, or kabocha) or banana, including pastured eggs, hemp or flax seeds or nut butter, and virgin coconut oil.
Butternut squash lasagna without lasagna grassfed ground beef pork ghee tomato paste puree cloves eggs recipes food preparation Kelly Brogan
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Butternut Squash Lasagna Without the Lasagna

Butternut squash lasagna with squash as the "lasagna" featuring grassfed beef or pork, tomato puree and paste, eggs, and ghee. A healthy, satisfying lunch, dinner or leftover!
Ann Louise Gittleman recipe butternut squash vegetarian mushrooms spinach shallots thyme sage cashews quinoa
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Butternut Squash Stuffed With Quinoa and Cashews

This vegetarian dish is chock-full of protein, healthy fats, and vitamin-rich veggies. This recipe features butternut squash, mushrooms, spinach, shallots, dried thyme and sage, cashews and quinoa.
Bone marrow recipe grassfed butter vanilla bean Annie Dru traditional food recipe homemade honey butter
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Roasted Bone Marrow with Honey Butter

Here’s a recipe sure to delight young and old alike. Melted atop warm sourdough toast on chilly winter mornings, this nourishing spread will warm your loved one’s hearts while providing the immune-enhancing nutrients they need to sail through cold and flu season unscathed.
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Simple Cauliflower Mash

Prepare this easy cauliflower mash featuring pastured butter or ghee, minced garlic, and chives. Try other delicious PPNF recipes online!
Butter Meat and Cheese on Plate
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The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

For more than 60 years, in the United States, the official nutrition advice for achieving optimal health has been to eat a diet low in fat, especially saturated fat, and high in carbohydrate-rich foods, such as whole grains, fruits, and vegetables. In her book The Big Fat Surprise, investigative...
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Best Brussels Sprouts

This is one of our favorite go-to  recipes.  It’s easy and fast, and it goes with just about anything. Plus, everyone always loves it!  Brussels sprouts cook a lot faster when they’re shredded, and they always look good on the plate as a salad topper or side dish. Featuring brussels sprouts with...
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Mashed Kabocha Squash

A winter squash, kabocha squash is the ultimate comfort food. It has a sweeter, almost meatier taste and drier texture, compared to a butternut squash. You can use butternut squash, sweet potato, or buttercup squash as a substitute if you can’t find kabocha squash at your grocery store, health-food...
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Easy Turkey Meatloaf Cupcakes with Kabocha Squash Topping

Prepare this recipe for turkey meatloaf cupcakes using coconut oil, butter, ghee, or combo blend, celery, thyme, basil, rosemary, fennel, fenugreek, bone broth, Madeira, bacon, and ground turkey. Check out other nutritious and delicious PPNF recipes online!


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