Search results

Shepherd's Pie lamb organ meat cauliflower ghee onion carrots rosemary peas bone broth parmesan cheese butter creme fraiche parsley garlic food preparation recipe Taylor Allen

Shepherd's Pie with Cauliflower Crust

Beloved by the British, shepherd’s pie is a rich, protein-filled dish that is traditionally made with a mashed-potato crust. This version of the classic dish uses a roasted cauliflower mash instead of potatoes to reduce the starchiness of the meal.
The nutrient density of this shepherd’s pie is...
beet burgers cumin coriander food preparation recipe Kathryn Rogers rosemary cayenne cashew butter coconut flour coconut oil
Members Only

Grain-Free Beet Burgers

Prepare these fresh meatless burgers made with beets, cashew butter, cumin, coriander, rosemary, red onion, coconut flour and oil, and a dash of cayenne. Use caramelized onions, roasted red peppers, avocado, Dijon mustard, and Romaine lettuce leaves for toppings. Check out other delicious recipes...
squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
Members Only

Paleo Pancakes

Try these healthy paleo, grain-free pancakes made with sweet potato or winter squash (such as butternut, acorn, or kabocha) or banana, including pastured eggs, hemp or flax seeds or nut butter, and virgin coconut oil.
Butternut squash lasagna without lasagna grassfed ground beef pork ghee tomato paste puree cloves eggs recipes food preparation Kelly Brogan
Members Only

Butternut Squash Lasagna Without the Lasagna

Butternut squash lasagna with squash as the "lasagna" featuring grassfed beef or pork, tomato puree and paste, eggs, and ghee. A healthy, satisfying lunch, dinner or leftover!
pan fried lamb chops Annie Dru thyme rosemary pastured bacon grease lard coconut oil ghee beef stock homemade Marsala wine creme fraiche cream buttermilk recipe food preparation

Pan Fried Pastured Lamb Chops with Marsala Reduction

By Annie Dru, Certified Childbirth Educator
[“From The PPNF Kitchen”]
Ann Louise Gittleman recipe butternut squash vegetarian mushrooms spinach shallots thyme sage cashews quinoa
Members Only

Butternut Squash Stuffed With Quinoa and Cashews

This vegetarian dish is chock-full of protein, healthy fats, and vitamin-rich veggies. This recipe features butternut squash, mushrooms, spinach, shallots, dried thyme and sage, cashews and quinoa.
Coconut Oil on Table

AHA Advises Against Using Coconut Oil and We Disagree

The American Heart Association (AHA) recently released a report advising against the use of coconut oil. We asked David Getoff for his take on this advice and I think you'll find his rebuttal very interesting. David was kind enough to record his audio answer below.
The Dietary Fats and...
Turkey Tacos

Turkey Tacos

This recipe isn’t a typical skillet recipe because instead of preparing your greens with the other ingredients in a stockpot or large skillet, you use the greens as a taco “shell”. Butter lettuce and Boston lettuce or other greens, like mature curly kale or collard leaves work well.
Bone marrow recipe grassfed butter vanilla bean Annie Dru traditional food recipe homemade honey butter
Members Only

Roasted Bone Marrow with Honey Butter

Here’s a recipe sure to delight young and old alike. Melted atop warm sourdough toast on chilly winter mornings, this nourishing spread will warm your loved one’s hearts while providing the immune-enhancing nutrients they need to sail through cold and flu season unscathed.
Man Breaking Cigarette Habit

Malignant Pleural Mesothelioma: My Personal Story and the Marlboro Men

[Originally published by the Natural Health Research Institute (NHRI),, August 26, 2015, and reprinted here by kind permission of the author. This touching and relevant article was written by Elwood Richard, Technical Director of NHRI. Mr. Richard developed malignant...


Sign Up For Our newsletter

Get your free Dr. Price Cod Liver Oil E-Book