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Butter Meat and Cheese on Plate
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The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

For more than 60 years, in the United States, the official nutrition advice for achieving optimal health has been to eat a diet low in fat, especially saturated fat, and high in carbohydrate-rich foods, such as whole grains, fruits, and vegetables. In her book The Big Fat Surprise, investigative...

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