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squash sweet potato pancake hemp flax seed nut butter coconut oil breakfast snack recipe Kelly Brogan MD food preparation paleo
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Paleo Pancakes

Try these healthy paleo, grain-free pancakes made with sweet potato or winter squash (such as butternut, acorn, or kabocha) or banana, including pastured eggs, hemp or flax seeds or nut butter, and virgin coconut oil.
Butternut squash lasagna without lasagna grassfed ground beef pork ghee tomato paste puree cloves eggs recipes food preparation Kelly Brogan
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Butternut Squash Lasagna Without the Lasagna

Butternut squash lasagna with squash as the "lasagna" featuring grassfed beef or pork, tomato puree and paste, eggs, and ghee. A healthy, satisfying lunch, dinner or leftover!
Ann Louise Gittleman recipe butternut squash vegetarian mushrooms spinach shallots thyme sage cashews quinoa
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Butternut Squash Stuffed With Quinoa and Cashews

This vegetarian dish is chock-full of protein, healthy fats, and vitamin-rich veggies. This recipe features butternut squash, mushrooms, spinach, shallots, dried thyme and sage, cashews and quinoa.
Bone marrow recipe grassfed butter vanilla bean Annie Dru traditional food recipe homemade honey butter
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Roasted Bone Marrow with Honey Butter

Here’s a recipe sure to delight young and old alike. Melted atop warm sourdough toast on chilly winter mornings, this nourishing spread will warm your loved one’s hearts while providing the immune-enhancing nutrients they need to sail through cold and flu season unscathed.
Butter Meat and Cheese on Plate
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The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet

For more than 60 years, in the United States, the official nutrition advice for achieving optimal health has been to eat a diet low in fat, especially saturated fat, and high in carbohydrate-rich foods, such as whole grains, fruits, and vegetables. In her book The Big Fat Surprise, investigative...
Molly chester butter tradtiional food cookbook recipes real food
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Back to Butter: A Traditional Foods Cookbook: Nourishing Recipes Inspired by Our Ancestors

Daughter and mother co-authors Molly Chester and Sandy Schrecengost offer a fresh take on traditional food preparation in Back to Butter, a pantry primer and comfort food recipe collection.  This beautifully illustrated cookbook presents a wide variety of appealing recipes that focus on healthy...
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Rainbow Frittata

Prepare this beautiful frittata featuring red and yellow bell peppers, zucchini, onion, carrot or Jerusalem artichoke, and parsley, cilantro or other garden greens such as chard or mustard cooked in olive oil, butter or ghee.
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Quick Aid Tips

There are a few occasions that call for some "quick-aid" and this little pamphlet should stay nearby for ready reference.
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Bieler's Broth

Transcribed below from attached file for easier reading: For you...compliments of Diet Care International
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Soothing Ginger, Squash & Apple Soup

This recipe features apple, squash, coconut oil, clarified butter or ghee, onion, ginger root, apple cider, and coconut milk with fennel, parsley, or chives as a garnish for a warming and nourishing side or meal. Be sure to try other nourishing recipes on the PPNF website!


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