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Secret Ingredients film review Jeffery Smith GMO genetically-modified organisms food supply Brian Perlmutter DNA Glyphosate Monsanto autism
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Secret Ingredients Film Review

Jeffrey Smith, founder of the Institute for Responsible Technology, is no stranger to toxic ingredients in our food supply. The author of Seeds of Deception and Genetic Roulette (which he also made into a feature-length documentary), he’s been educating the public on this topic since 2003. In this...
pan seared steak garlic herb recipe food preparation grassfed rosemary thyme lemon juice coconut oil
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Garlic and Herb Pan-Seared Steaks

Prepare this fantastic recipe for grassfed garlic and herb pan-seared steak featuring fresh thyme or rosemary, lemon juice, and coconut oil. Find more mouth-watering recipes on the PPNF website!
low magnesium level prevent Vitamin D metabolism Journal American Osteopath Association dietary grains nuts seeds beans bananas green vegetables broccoli
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In The News, Fall 2018: Low Magnesium Levels Prevent Vitamin D Metabolism

A research review published in The Journal of the American Osteopathic Association has found that sufficient levels of magnesium are necessary for the activation and metabolization of vitamin D in the body. Without enough magnesium, vitamin D will remain stored and inactive, potentially causing a...
premature birth baby infant Cochrane Review childbirth supplements DHA fish oil salmon Omega-3 essential fatty acid pregnancy nutrition
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In The News, Fall 2018: Omega-3 Fatty Acids Reduce Risk of Premature Births

A 2018 Cochrane Review concludes there is high-quality evidence that omega-3 supplementation during pregnancy is an effective strategy to prevent preterm births. This reverses a previous finding by Cochrane in 2006, which indicated there was insufficient evidence to support the routine use of omega...
spinach prepare lutein Linkoping University Sweden heart disease inflammation immune cells green leafy yellow vegetables smoothie juice soluble dairy yogurt antioxidant
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In The News, Fall 2018: Study Reveals Best Way to Prepare Spinach in Order to Maximize Lutein

Researchers from Linköping University, Sweden, compared different ways of preparing fresh spinach to determine which methods would provide the highest quantities of the antioxidant lutein, which is degraded by heat.
toxic flame retardant children's car seat phosphonate ester Ecology Center hormone disruption brain development cancer liver damage oxidative stress thyroid hormone imbalance
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In The News, Fall 2018: Toxic Flame Retardants in Children's Car Seats

Scientists from Indiana University found novel or traditional hazardous flame retardant chemicals in 15 of 18 newly manufactured children’s car seats made in China, Canada, or the US. The study, conducted in conjunction with The Ecology Center, a nonprofit organization in Michigan, raises renewed...
Falafel food preparation recipe cucumber-yogurt sauce chickpeas onions garlic coriander cumin cayenne Jajeek
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Falafel with Jajeek (Fried Chickpea Patties with Cucumber-Yogurt Sauce)

Try this delicious ethnic treat: Falafel with Jajeek (Fried Chickpeas Patties with Cucumber-Yogurt Sauce), featuring chickpeas, garlic, onions, coriander, cumin, and cayenne seasonings with Greek yogurt and mint. Check out other delicious recipes on the PPNF website!
Low-FODMAPs meat eggs butter seafood feta cheddar swiss brie chickpeas digestive disorderlentils arugula bell peppers bok choy broccoli ginger zucchini carrots kale spinach
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The Low-FODMAP Diet for Relief of IBS and Other Digestive Disorders

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that affects between 25 and 45 million Americans. Symptoms can include debilitating abdominal pain and other digestive problems that can seriously impact quality of life. While dietary changes have long been included in...
Dr. Ron Schmid Dr. Weston A. Price traditional diet recovery chronic disease Vitamin A Vitamin D cod liver oil meat raw milk dairy food pastured animals
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Diet and Recovery from Chronic Disease

Dr. Ron Schmid, ND shares his testimonial and experience in researching how traditional diets affect health and enable recovery from chronic disease.
complementary medicine prevention treatment cataracts milk thistle Vitamin C lutein glutathione nuclear congenital bilberry resveratrol melatonin lenses Alpha-lipoic acid
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Complementary Medicine for Preventing and Treating Cataracts

A cataract can be described simply as an opaque spot on the lens of the eye through which you cannot see. The lens becomes clouded. The degree of opacity depends on how developed the cataract is. At best, you seem to be looking through a cloud or a haze. As this haze can vary in size, density, and...


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