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Why Can Grains Be Such a Pain?

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By Judith A. DeCava, LNC, CNC Increasing numbers of people have troubles from eating grains. Why? Some think we were never meant to eat grains. Others point to the changes made in grain production and processing - from hybridization to pesticide use, refining to industrialized tinkering. Still others believe some grains are fine while others - especially those containing gluten - are villains. There are yet other possibilities. But first, let’s look at gluten and wheat reactions. One of the eight most common food allergies is to wheat. Only 1½ percent of Americans have a true food allergy, so...

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