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Supporting Healthy Methylation: An Interview with Kara Fitzgerald, ND

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By Ed Bennett and Roberta Louis, PPNF Journal Editors PPNF: What is methylation, and why is it important to us? A lot of people have heard about it, but it appears that very few understand exactly what it is. Kara Fitzgerald: It’s hard to get a sound bite that explains methylation, and I think that’s because it’s so incredibly fundamental and far-reaching. It’s happening in every cell of the body all the time. A methyl group is one of the smallest, most fundamental functional groups found in our molecules. It’s simply a carbon atom bonded to three hydrogen atoms. Methyl groups play incredibly...

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