Want to read full Journal ?


Access to all articles, new health classes, discounts in our store, and more!

See Member Benefits
Already a member? Log in here.

Preparing for Menopause

menopause women's health diet hormones estrogen ovaries hot flashes stress osteoporosis herbs

By Sarah Blumenthal, LN What are some of your feelings about menopause? Will it be the pause that refreshes, or are you dreading it? Is it a normal and natural process of aging? Or do you view it as a disease? If we have been eating a nutrient-deficient diet over a period of twenty to thirty years, including diet sodas, caffeine, refined sugars and fats, and meat containing hormones and antibiotics; and if we have been using prescription drugs and cigarettes, this leads to a distorted hormonal profile which takes its toll as we enter menopause. The time to prepare for menopause is in our late...

For Members

Sign Up For Our newsletter

Get your free Dr. Price Cod Liver Oil E-Book