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Preparing for Menopause

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By Sarah Blumenthal, LN What are some of your feelings about menopause? Will it be the pause that refreshes, or are you dreading it? Is it a normal and natural process of aging? Or do you view it as a disease? If we have been eating a nutrient-deficient diet over a period of twenty to thirty years, including diet sodas, caffeine, refined sugars and fats, and meat containing hormones and antibiotics; and if we have been using prescription drugs and cigarettes, this leads to a distorted hormonal profile which takes its toll as we enter menopause. The time to prepare for menopause is in our late...

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